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By Wesley Perrett
Spicy Butter Bean and Pea Stir-Fry
8 steps
Prep:5minCook:15min
Updated at: Tue, 02 Dec 2025 07:54:03 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories524.9 kcal (26%)
Total Fat28.8 g (41%)
Carbs43.1 g (17%)
Sugars11.7 g (13%)
Protein23.2 g (46%)
Sodium1092.9 mg (55%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsolive oil
2cloves garlic
minced
1carrot
large, diced
1yellow capsicum
diced
1 cupgreen peas
fresh or frozen
1can butter beans
drained and rinsed
1 cupvegetable stock
2spring onions
sliced
2eggs
2 teaspoonpaprika
2 tablespoonspeanut butter
1 Tbsplime juice
2 tspsriracha
2 tablespoonsgreek yoghurt
salt
to taste
pepper
½ tablespoonchilli oil
optional
Instructions
Step 1
In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 2
Add the diced carrot and yellow capsicum to the skillet and cook for 3-4 minutes until they start to soften.
Step 3
Stir in the green peas and butter beans, and cook for another 2-3 minutes, mixing well.
Step 4
Pour in the vegetable stock and bring the mixture to a gentle simmer. Cook for about 5 minutes.
Step 5
In a small bowl, mix the peanut butter, paprika, sriracha, lime juice, Greek yoghurt, and a pinch of salt and pepper.
Step 6
Make a small space in the centre of the skillet, crack the egg into the space, and scramble it until fully cooked, then mix it into the stir-fry.
Step 7
Remove from heat and stir in the chopped spring onions.
Step 8
Divide between bowls. Dollop over the spicy peanut butter yoghurt, then drizzle with chili oil for extra heat to serve.
Notes
1 liked
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Delicious
Easy
Go-to
Moist
Under 30 minutes












