Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories1102.4 kcal (55%)
Total Fat72.9 g (104%)
Carbs46.6 g (18%)
Sugars13.8 g (15%)
Protein65 g (130%)
Sodium1131 mg (57%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 lbbeef chuck roast
kosher salt
black pepper
2 tablespoonsflour
3yellow onions
thinly sliced
4shallots
halved
1 teaspoongarlic powder
6 tablespoonsbutter
you can drop to 4 tbsp if preferred
3 cupschicken broth
2 tablespoonsapple cider vinegar
2 tablespoonsfresh thyme
¼ cupfresh sage leaves
1 poundpotatoes
small
2 cupscarrots
cut into chunks
2 cupsmushrooms
halved or thick sliced
1 cupscelery
cut into large pieces
1 cupsgreen beans
1 cupleeks
sliced
Instructions
Step 1
Prep the roast
Step 2
Pat dry.
Step 3
Season all sides with salt + pepper.
Step 4
Lightly dredge in flour.
Step 5
Melt 3 tablespoons butter
Step 6
Sear roast 3–4 minutes per side
Step 7
Remove and set aside
Step 8
Add remaining butter, then:
Step 9
Onions
Step 10
Shallots
Step 11
Garlic powder
Step 12
Pinch of salt
Step 13
Cook 10–12 minutes until deeply golden.
Step 14
3 cups chicken broth
Step 15
2–3 tablespoons apple cider vinegar
Step 16
2 tbsp thyme
Step 17
Place the roast back into the pot.
Step 18
Surround it with:
Step 19
✔ Small potatoes
Step 20
✔ Carrots
Step 21
✔ Mushrooms
Step 22
✔ Celery
Step 23
✔ Leeks
Step 24
Slow Cooker:
Step 25
Low 7–8 hours • High 4–5 hours
Notes
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