Rigatoni al Forno Dell'allergologo
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By David Heinrichs
Rigatoni al Forno Dell'allergologo
24 steps
Prep:30minCook:30min
A Baked Rigatoni dish that includes most of the major allergens. Gluten, Wheat, Dairy, Eggs, Shellfish, Fish, Celery, Sulphites, Peanuts, Soy, Mustard, Sesame, Tree nuts, & Lupin. Pairs well with an epinephrine auto-injector.
Updated at: Sat, 06 Dec 2025 03:24:34 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories1014.5 kcal (51%)
Total Fat51 g (73%)
Carbs92.6 g (36%)
Sugars14.5 g (16%)
Protein44.6 g (89%)
Sodium1132 mg (57%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Pasta & Cheese
1 lbrigatoni
wheat
1 ½ cupswhole-milk ricotta
milk
1egg
large
1 ½ cupsshredded mozzarella
milk
½ cupparmesan
grated, milk
½ cupheavy cream
milk
2 Tbspbutter
milk
water
Proteins
0.5 lbItalian sausage
OR ground beef
0.5 lbshrimp
medium, peeled, deveined, chopped shellfish
1 tspanchovy paste
fish
Vegetables & Aromatics
1onion
medium, diced
2celery stalks
diced, celery
1carrot
medium, diced
4garlic cloves
minced
½ cupdry white wine
sulphites
1 cuptomato paste
Flavorings
1 Tbsppeanut oil
peanut
1 Tbspsoy sauce
soy
1 tspDijon mustard
mustard
1 tspsesame oil
sesame
2 Tbsppine nuts
toasted, tree nuts
1 Tbsplupin flour
lupin
salt
to taste
pepper
to taste
Fresh basil
chopped
Topping
For Strawberry-Kiwi Salad
Instructions
Prep the pasta
Step 1
Boil the rigatoni in salted water until just shy of al dente. Drain and set aside.
Make the Base Sauce
Step 2
Heat peanut oil in a large pot.
Step 3
Add onion, carrot, and celery. Cook 6–7 minutes until softened.
Step 4
Add garlic, anchovy paste, and tomato paste. Cook 2 minutes to caramelize.
Step 5
Add soy sauce and Dijon mustard. Pour in the white wine and simmer 2–3 minutes until mostly reduced.
Step 6
Add heavy cream and butter. Sprinkle in lupin flour and whisk until smooth.
Step 7
Reduce heat and let the sauce bubble gently for 5 minutes.
Step 8
Add salt or pepper to taste
Add the Proteins
Step 9
In a separate pan, brown the sausage or beef.
Step 10
Add to the sauce.
Step 11
Stir in the chopped shrimp and cook 2–3 minutes until just opaque.
Make Cheese Mixture
Step 12
In a bowl, combine: ricotta, egg, parmesan, and a handful of chopped basil. Mix until smooth.
Combine Everything
Step 13
Add the cooked rigatoni to the pot of sauce and meat.
Step 14
Fold in the cheese mixture until evenly distributed.
Assemble the Bake
Step 15
Preheat oven to 375°F (190°C).
Step 16
Transfer the pasta mixture to a greased 9×13 baking dish.
Step 17
Sprinkle mozzarella over the top.
Add Toppings
Step 18
In a bowl, mix breadcrumbs, melted butter, and a small splash of sesame oil.
Step 19
Place the pine nuts in a dry, heavy skillet over medium-low to medium heat. Stir or toss constantly with a wooden spoon or by shaking the pan to ensure even toasting and prevent burning. Toast for about 3 - 5 minutes until they are fragrant and golden brown.
Step 20
Stir in the toasted pine nuts to toppings bowl
Step 21
Scatter toppings mix over the top of the casserole evenly.
Bake
Step 22
Bake uncovered for 28–32 minutes, until the top is golden-brown and the edges bubble.
Rest and serve
Step 23
Let rest 10 minutes before scooping. Top with extra basil if desired. Serve with epinephrine auto-injectors on standby.
Strawberry–Kiwi–Honey Side Salad
Step 24
Mix salad greens, sliced strawberries, sliced kiwi, and a drizzle of honey + lemon juice in a salad bowl. Top with chopped peanuts.
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