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Rigatoni al Forno Dell'allergologo
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David Heinrichs
By David Heinrichs

Rigatoni al Forno Dell'allergologo

24 steps
Prep:30minCook:30min
A Baked Rigatoni dish that includes most of the major allergens. Gluten, Wheat, Dairy, Eggs, Shellfish, Fish, Celery, Sulphites, Peanuts, Soy, Mustard, Sesame, Tree nuts, & Lupin. Pairs well with an epinephrine auto-injector.
Updated at: Sat, 06 Dec 2025 03:24:34 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
48
High

Nutrition per serving

Calories1014.5 kcal (51%)
Total Fat51 g (73%)
Carbs92.6 g (36%)
Sugars14.5 g (16%)
Protein44.6 g (89%)
Sodium1132 mg (57%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep the pasta

Step 1
Boil the rigatoni in salted water until just shy of al dente. Drain and set aside.
CooktopCooktopHeat
PotPot
Slotted SpoonSlotted Spoon
rigatonirigatoni1 lb
waterwater
saltsalt

Make the Base Sauce

Step 2
Heat peanut oil in a large pot.
PotPot
peanut oilpeanut oil1 Tbsp
Step 3
Add onion, carrot, and celery. Cook 6–7 minutes until softened.
PotPot
oniononion1
celery stalkscelery stalks2
carrotcarrot1
Step 4
Add garlic, anchovy paste, and tomato paste. Cook 2 minutes to caramelize.
PotPot
anchovy pasteanchovy paste1 tsp
garlic clovesgarlic cloves4
tomato pastetomato paste1 cup
Step 5
Add soy sauce and Dijon mustard. Pour in the white wine and simmer 2–3 minutes until mostly reduced.
PotPot
dry white winedry white wine½ cup
soy saucesoy sauce1 Tbsp
Dijon mustardDijon mustard1 tsp
Step 6
Add heavy cream and butter. Sprinkle in lupin flour and whisk until smooth.
PotPot
heavy creamheavy cream½ cup
butterbutter2 Tbsp
lupin flourlupin flour1 Tbsp
Step 7
Reduce heat and let the sauce bubble gently for 5 minutes.
PotPot
Step 8
Add salt or pepper to taste
PotPot
saltsalt
pepperpepper

Add the Proteins

Step 9
In a separate pan, brown the sausage or beef.
PanPan
Italian sausageItalian sausage0.5 lb
Step 10
Add to the sauce.
PotPot
Step 11
Stir in the chopped shrimp and cook 2–3 minutes until just opaque.
PotPot
shrimpshrimp0.5 lb

Make Cheese Mixture

Step 12
In a bowl, combine: ricotta, egg, parmesan, and a handful of chopped basil. Mix until smooth.
BowlBowl
whole-milk ricottawhole-milk ricotta1 ½ cups
eggegg1
parmesanparmesan½ cup

Combine Everything

Step 13
Add the cooked rigatoni to the pot of sauce and meat.
PotPot
rigatonirigatoni1 lb
Step 14
Fold in the cheese mixture until evenly distributed.
PotPot

Assemble the Bake

Step 15
Preheat oven to 375°F (190°C).
OvenOvenPreheat
Step 16
Transfer the pasta mixture to a greased 9×13 baking dish.
Baking dishBaking dish
Step 17
Sprinkle mozzarella over the top.
shredded mozzarellashredded mozzarella1 ½ cups

Add Toppings

Step 18
In a bowl, mix breadcrumbs, melted butter, and a small splash of sesame oil.
BowlBowl
breadcrumbsbreadcrumbs¾ cup
butterbutter1 Tbsp
sesame oilsesame oil½ tsp
Step 19
Place the pine nuts in a dry, heavy skillet over medium-low to medium heat. Stir or toss constantly with a wooden spoon or by shaking the pan to ensure even toasting and prevent burning. Toast for about 3 - 5 minutes until they are fragrant and golden brown.
SkilletSkillet
CooktopCooktopHeat
Wooden SpoonWooden Spoon
pine nutspine nuts2 Tbsp
Step 20
Stir in the toasted pine nuts to toppings bowl
BowlBowl
Step 21
Scatter toppings mix over the top of the casserole evenly.

Bake

Step 22
Bake uncovered for 28–32 minutes, until the top is golden-brown and the edges bubble.
OvenOvenHeat

Rest and serve

Step 23
Let rest 10 minutes before scooping. Top with extra basil if desired. Serve with epinephrine auto-injectors on standby.
PlatePlate
Fresh basilFresh basil

Strawberry–Kiwi–Honey Side Salad

Step 24
Mix salad greens, sliced strawberries, sliced kiwi, and a drizzle of honey + lemon juice in a salad bowl. Top with chopped peanuts.
BowlBowl
salad greenssalad greens
strawberriesstrawberries
kiwi fruitkiwi fruit
lemon juicelemon juice
honeyhoney
chopped peanutschopped peanuts

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