Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories817.4 kcal (41%)
Total Fat37.2 g (53%)
Carbs97.7 g (38%)
Sugars5.6 g (6%)
Protein27.7 g (55%)
Sodium535.8 mg (27%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonscanola oil
divided
1 tablespooncumin seed
1 teaspoongarlic
minced
1onion
medium, finely chopped
1can of diced tomatoes
2 tablespoonsnutritional yeast
2 teaspoonsturmeric
divided
1 teaspoongaram masala
1 teaspoonginger
1 tablespoon fresh grated
3 cupsfrozen spinach
chopped
2 tablespoonslemon juice
14 ouncesextra-firm tofu
pressed, cut into 1/2” to 1” pieces
¼ cupchickpea flour
1can of full-fat coconut milk
2 cupswhite rice
cooked, basmati or jasmine works well
½ teaspoonsalt
Instructions
Step 1
Step 1: In a medium skillet, heat half the canola oil over medium heat. Add finely chopped onion, cumin seed and garlic. Cook until onions are soft.
Step 2
Step 2: In a food processor or blender, add tomatoes, nutritional yeast, turmeric, garam masala, and ginger. Blend until almost pureed.
Step 3
Step 3: Once onions have softened, add tomato mixture to the onions and simmer over low heat.
Step 4
Step 4: Heat the remaining canola oil in a large skillet over medium heat.
Step 5
Step 5: Coat the tofu in chickpea flour. Add to large skillet. Sprinkle with turmeric for added flavor. Cook for 10-12 minutes, occasionally stirring, until browned and slightly crispy on the outside.
Step 6
Step 6: Add the frozen spinach to food processor or blender and blend until finely chopped.
Step 7
Step 7: Add the spinach and lemon juice to the tomato mixture and cook 2-3 minutes.
Step 8
Step 8: Once the tofu is done, add the tomato/spinach mixture to the large skillet and cook over low heat, 2-3 minutes.
Step 9
Step 9: Stir in coconut milk and cook over low heat for an additional 5 minutes.
Step 10
Step 10: Serve with 1/2 cup of cooked rice
Notes
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