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Paul Scally
By Paul Scally

Cloud Bread Loaf

6 steps
Prep:10minCook:30min
This healthy bread loaf alternative contains only 3 ingredients and is essentially pure protein, being practically carb and fat free. The base relies on liquid egg whites, which are whipped to provide air and structure, similar to an angel food cake. You can have the entire bread prepared in less time than it takes to heat up the oven!
Updated at: Tue, 30 Dec 2025 14:03:47 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
0
Low

Nutrition per serving

Calories36.3 kcal (2%)
Total Fat0.1 g (0%)
Carbs0.6 g (0%)
Sugars0.2 g (0%)
Protein7.8 g (16%)
Sodium62.8 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line a 9x5" bread pan with parchment paper, and lightly grease the paper
Step 2
In a large glass or metal bowl, whip your egg whites on high speed with a hand mixer for about 5 minutes, or until you have stiff peaks
In a large glass or metal bowl, whip your egg whites on high speed with a hand mixer for about 5 minutes, or until you have stiff peaks
liquid Egg whitesliquid Egg whites1 ½ cup
Step 3
Add in the protein powder and lemon juice. Mix on low speed just until everything is fully incorporated
Add in the protein powder and lemon juice. Mix on low speed just until everything is fully incorporated
Protein powderProtein powder60g
Lemon juiceLemon juice5g
Step 4
Carefully transfer the batter into your prepared pan, trying to deflate it as little as possible
Step 5
Bake at 350F for about 30 minutes. After 30 minutes, turn the oven off and leave the door closed. Leave the bread in the oven for an additional 30 minutes
Bake at 350F for about 30 minutes. After 30 minutes, turn the oven off and leave the door closed. Leave the bread in the oven for an additional 30 minutes
Step 6
Remove from the oven, and gently slice when totally cooled with a serrated knife. Add parchment paper between each slice and place in an airtight bag. Store in the fridge (up to 5 days). I do not recommend freezing this bread
Remove from the oven, and gently slice when totally cooled with a serrated knife. Add parchment paper between each slice and place in an airtight bag. Store in the fridge (up to 5 days). I do not recommend freezing this bread
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