5 minute Chickpea & Avocado Toast
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By Maria Knopp
5 minute Chickpea & Avocado Toast
3 steps
Prep:5min
Quick and simple weeknight meal.
Quick Tip: For extra crunch add a handful of pumpkin seeds or feta cheese on top.
Updated at: Wed, 10 Dec 2025 21:04:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat17.6 g (25%)
Carbs49.6 g (19%)
Sugars7.5 g (8%)
Protein13.7 g (27%)
Sodium1087.7 mg (54%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mash chickpeas and avocado in a bowl using a fork.
Step 2
Add lemon juice, olive oil, salt, and cumin. Stir well.
Step 3
Spread on toasted bread and top with red pepper flakes, microgreens, arugula, or spinach.
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