One Pan Italian Chicken & Veggies
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By Cheryl Smith
One Pan Italian Chicken & Veggies
4 steps
Prep:15minCook:25min
Updated at: Sat, 13 Dec 2025 07:37:07 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat17.3 g (25%)
Carbs10 g (4%)
Sugars5.1 g (6%)
Protein24.7 g (49%)
Sodium415.5 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper
Step 2
2. Add the chicken, broccoli, red onion, cherry tomatoes, and zucchini to the baking sheet. Add the oil and season with Italian seasoning, garlic powder, salt, and pepper.
Step 3
3. Bake for 16 to 18 minutes or until the chicken is cooked through and the vegetables are just tender, stirring halfway through if needed. Season with additional salt and pepper if needed.
Step 4
Divide evenly between plates or meal prep containers and enjoy!
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