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By Tryn M’best

Chicken noodle soup (family meal)

Chicken Noodle Soup/Stew: She uses bone broth as a base for added protein and nutrients. For Baby: The tender meat and veggies can be easily mashed or pureed, and the broth offered as a drink. For Adults: A comforting, classic soup, often served with protein pasta.
Updated at: Thu, 18 Dec 2025 14:53:50 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories645.5 kcal (32%)
Total Fat12.2 g (17%)
Carbs36.7 g (14%)
Sugars3 g (3%)
Protein52.5 g (105%)
Sodium904.1 mg (45%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop up all the veggies, mince the parsley and add everything to the pot. Then cover with water and set to boil. Reduce heat and let simmer for as long as you want/doneness of meat/veggies. Before salting, remove a little out of the pot and put into a small one - keep cooking it. The little pot is for your baby, the big pot is for you. You can salt the big pot to taste.

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