By Tryn M’best
Chicken noodle soup (family meal)
Chicken Noodle Soup/Stew: She uses bone broth as a base for added protein and nutrients.
For Baby: The tender meat and veggies can be easily mashed or pureed, and the broth offered as a drink.
For Adults: A comforting, classic soup, often served with protein pasta.
Updated at: Thu, 18 Dec 2025 14:53:50 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories645.5 kcal (32%)
Total Fat12.2 g (17%)
Carbs36.7 g (14%)
Sugars3 g (3%)
Protein52.5 g (105%)
Sodium904.1 mg (45%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2garlic cloves
minced
1 cupchopped onion
1 cupcelery
chopped
1 cupcarrots
chopped
2chicken breast
raw, cubbed
1 tspparsley
1 tsporegano
4 ozlentil pasta
Adjustment
Instructions
Step 1
Chop up all the veggies, mince the parsley and add everything to the pot. Then cover with water and set to boil. Reduce heat and let simmer for as long as you want/doneness of meat/veggies. Before salting, remove a little out of the pot and put into a small one - keep cooking it. The little pot is for your baby, the big pot is for you. You can salt the big pot to taste.
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