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Chex Mix

1/3

Chex Mix

2/3

Chex Mix

3/3

Chex Mix

For garlic salt, make your own mix with 3 Tbsp salt (or alt salt) and 1 Tbsp garlic powder (or chive powder). Measure out what you need from that.

Updated at: Tue, 16 Dec 2025 03:01:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

70

High

Nutrition per recipe

Calories4150.7 kcal (208%)

Total Fat150.4 g (215%)

Carbs671.1 g (258%)

Sugars72.5 g (81%)

Protein71.1 g (142%)

Sodium16599.4 mg (830%)

Fiber57.4 g (205%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5 cupsCorn Chex

5 cupsWheat Chex

5 cupsRice Chex

4 cupspretzels

or gluten free pretzels

1.5 sticksmargarine

1.5 Tbspgarlic salt

4 TbspWorcestershire sauce

Instructions

Step 1

Bake at 250F / 121c stirring every 15 min. Cook for 2 hours.

Notes

1 liked

0 disliked

Crispy

Delicious

Fresh

Kid-friendly

Special occasion

Leah Davey· 2 months ago

Special occasion

A tasty classic! For a low FODMAP and gluten free version, I used 1 1/2 sticks of butter, 1 1/2 Tbsp "garlic" (chive powder) salt (alt salt), 4 Tbsp less sodium soy sauce, 1/2 box of Cheerios, 1 1/2 boxes of Rice Chex, 1/2 of a family size bag of gluten free Snyder's pretzels, and 1 tall container of Planter's lightly salted dry roasted peanuts. Next time, halve the peanuts.

A tasty classic! For a low FODMAP and gluten free version, I used 1 1/2 sticks of butter, 1 1/2 Tbsp "garlic" (chive powder) salt (alt salt), 4 Tbsp less sodium soy sauce, 1/2 box of Cheerios, 1 1/2 boxes of Rice Chex, 1/2 of a family size bag of gluten free Snyder's pretzels, and 1 tall container of Planter's lightly salted dry roasted peanuts. Next time, halve the peanuts.