Miso Bok Choy & Cod
100%
0
By Family Cobb
Miso Bok Choy & Cod
6 steps
Prep:15minCook:15min
Updated at: Fri, 19 Dec 2025 00:28:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories365 kcal (18%)
Total Fat18.4 g (26%)
Carbs16.4 g (6%)
Sugars13 g (14%)
Protein37.2 g (74%)
Sodium1521.2 mg (76%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4bok choy
small, halved lengthwise
2 tablespoonsextra virgin olive oil
freshly ground black pepper
4 tablespoonsWhite Miso
can substitute other color Miso
3 tablespoonsbutter
1 tablespoonsriracha
1 tablespoonhoney
2cloves of garlic
minced
1 tablespoonginger
freshly grated
4 x 6 ouncecod fillets
2 tablespoonssoy sauce
1 tablespoonrice wine vinegar
Instructions
Step 1
Preheat oven to 400 degrees
Step 2
Put the cut bok choy on a sheet pan, starting with cut side up. Brush the olive oil over the cut bok choy, sprinkle on the black pepper. Turn over the bok choy to be cut side down, and repeat with the olive oil and black pepper.
Step 3
In a small sauce pan over medium heat, combine miso and butter. Stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.
Step 4
Add the cod to the baking sheet next to the bok choy and spread the miso butter mixture evenly on top of each fillet.
Step 5
Bake until the fish flakes easily with a fork and side of the bok choy are golden. About 15 minutes.
Step 6
In a small bowl combine the soy sauce and vinegar. Spoon over the cut side of the bok choy.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











