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Miso Bok Choy & Cod
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Family Cobb
By Family Cobb

Miso Bok Choy & Cod

6 steps
Prep:15minCook:15min
Updated at: Fri, 19 Dec 2025 00:28:06 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
8
Low

Nutrition per serving

Calories365 kcal (18%)
Total Fat18.4 g (26%)
Carbs16.4 g (6%)
Sugars13 g (14%)
Protein37.2 g (74%)
Sodium1521.2 mg (76%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees
OvenOvenPreheat
Step 2
Put the cut bok choy on a sheet pan, starting with cut side up. Brush the olive oil over the cut bok choy, sprinkle on the black pepper. Turn over the bok choy to be cut side down, and repeat with the olive oil and black pepper.
Cooking BrushCooking Brush
Baking sheetBaking sheet
bok choybok choy4
extra virgin olive oilextra virgin olive oil2 tablespoons
freshly ground black pepperfreshly ground black pepper
Step 3
In a small sauce pan over medium heat, combine miso and butter. Stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.
CooktopCooktopHeat
White MisoWhite Miso4 tablespoons
butterbutter3 tablespoons
srirachasriracha1 tablespoon
honeyhoney1 tablespoon
cloves of garliccloves of garlic2
gingerginger1 tablespoon
Step 4
Add the cod to the baking sheet next to the bok choy and spread the miso butter mixture evenly on top of each fillet.
Step 5
Bake until the fish flakes easily with a fork and side of the bok choy are golden. About 15 minutes.
Step 6
In a small bowl combine the soy sauce and vinegar. Spoon over the cut side of the bok choy.

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