Cheesy Chicken Taco Rice

Name: Cheesy Chicken Taco Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 lb Chicken breast; 1 Tb Extra virgin olive oil; 1/2 t Salt; 1/2 t pepper; 1 t Cumin; 2 t Chili powder; 1 t dry cilantro; 1 tb garlic; 8 oz Tomato sauce; 10 oz rotel; 1 1/2 cup Chicken stock; 1 cup Rice; 2 cup Colby jack; Sour cream; Tortilla chips

1 step

Prep:10minCook:30min

Updated at: Fri, 19 Dec 2025 03:31:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories349.6 kcal (17%)

Total Fat16.8 g (24%)

Carbs29.4 g (11%)

Sugars3 g (3%)

Protein19.7 g (39%)

Sodium549.4 mg (27%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbchicken breast

1 tbextra virgin olive oil

½ tsalt

½ tpepper

1 tcumin

2 tchili powder

1 tdry cilantro

1 tbgarlic

8 oztomato sauce

10 ozRotel

1 ½ cupchicken stock

1 cuprice

2 cupColby jack

sour cream

tortilla chips

Instructions

Step 1

Sautée chicken in EVO and seasonings. Add wets (rotel, garlic, sauce, chicken stock) and rice. Stir an heat for 15-20 mins. Top with cheese and serve with chips / sour cream.

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