Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories1004.1 kcal (50%)
Total Fat22.9 g (33%)
Carbs47.4 g (18%)
Sugars12.6 g (14%)
Protein155.3 g (311%)
Sodium807.2 mg (40%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown beef in the dutch oven over the stove.
Step 2
Arrange potato, carrot, onion, bay leaves and thyme around beef. Season with salt and pepper. Combine tomato, garlic, stock and 1 cup cold water in a jug. Pour over beef. Cover with lid.
Step 3
Put in a pre-heated 180 degrees oven . Cook for 2 hours or until vegetables are tender, turning beef halfway during cooking.
Step 4
Transfer beef to a plate. Cover loosely with foil. Set aside for 10 minutes. Slice thinly. Serve beef with vegetables and sauce.
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