Chicken Rice & Broccoli

Name: Chicken Rice & Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 1/2 pounds boneless, skinless chicken breast (cubed); 1 tablespoon vegetable oil; 1 1/2 cups water; 1 homemade condensed cream of chicken soup; 1/4 teaspoon paprika; 2 cups uncooked instant white rice; 2 cups fresh or frozen broccoli florets

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:24:50 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories398.8 kcal (20%)

Total Fat10.5 g (15%)

Carbs37.8 g (15%)

Sugars0.9 g (1%)

Protein35.9 g (72%)

Sodium516.8 mg (26%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.5 poundsboneless skinless chicken breast

cubed

1 tablespoonvegetable oil

1 ½ cupswater

1condensed cream of chicken soup

homemade

¼ teaspoonpaprika

2 cupsinstant white rice

uncooked

2 cupsfresh broccoli florets

or frozen

Instructions

Step 1

Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 5 minutes or until browned on both sides. Remove the chicken from the skillet.

Step 2

Stir the soup, water and paprika in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika. Cover and cook for 5 minutes or until the chicken is done and the rice is tender. Season to taste before serving.