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Anastasia Bondarenko
By Anastasia Bondarenko

Authentic Spaghetti Carbonara

Stop making scrambled eggs! Here is the classic Roman technique for a perfectly creamy Carbonara sauce using only eggs and cheese. The secret lies in the "Golden Ratio" and temperature control.
Updated at: Wed, 24 Dec 2025 09:32:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate

Nutrition per recipe

Calories1565.2 kcal (78%)
Total Fat79.5 g (114%)
Carbs151.4 g (58%)
Sugars5.7 g (6%)
Protein61.1 g (122%)
Sodium1688.9 mg (84%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Fry guanciale strips on medium heat until golden. Remove meat, leave the fat in the pan!
Step 2
2. Whisk eggs, yolks, pepper, and cheese into a thick paste.
Step 3
3. Boil spaghetti until al dente. Reserve 1 cup of starchy pasta water.
Step 4
4. Slowly whisk a splash of hot pasta water into the egg mixture (this prevents curdling!).
Step 5
5. Toss pasta in the guanciale fat. remove pan from heat. Pour in the egg mixture and stir vigorously until creamy. Top with crispy meat.
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