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Mom’s Maryland Crab Soup
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Rick Symonds
By Rick Symonds

Mom’s Maryland Crab Soup

2 steps
Prep:15minCook:30min
Updated at: Wed, 24 Dec 2025 17:28:00 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories258.5 kcal (13%)
Total Fat5.1 g (7%)
Carbs27.8 g (11%)
Sugars9.5 g (11%)
Protein26.4 g (53%)
Sodium2159 mg (108%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Sauté onion, carrots and celery in olive oil until tender. Add drained mixed vegetables. Add chopped tomatoes with liquid. Add all remaining ingredients, except the crab and bring to a boil. Simmer until vegetables are tender about 20 minutes.
Step 2
2. Add salt and Old Bay to taste. Stir in crab, remove from heat and let stand for 5 minutes.

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