Chicken Broccoli Rice Casserole
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories311.9 kcal (16%)
Total Fat17.2 g (25%)
Carbs23.6 g (9%)
Sugars1.9 g (2%)
Protein15.4 g (31%)
Sodium617.6 mg (31%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsbutter
2boneless skinless chicken breasts
or 2 cups diced rotisserie chicken
Salt
to taste
pepper
1 teaspoonitalian seasoning
2 ½ cupschicken broth
1 tablespoonolive oil
1 ¼ cupswhite long grain rice
uncooked
2 cupsfresh broccoli florets
uncooked
10.5 ozCream of Chicken Soup
condensed
½ cupmilk
½ cupsour cream
2 cupsshredded cheddar cheese
separated
Seasonings
Optional
½ teaspoondried thyme
½ teaspoongarlic powder
1 cupRitz crackers
crushed
2 tablespoonsbutter
melted
Instructions
Step 1
Note: Refer to your rice package for the amount of liquid (we'll use chicken broth) and cooking time. I use white long grain rice and the cooking time/liquid amount outlined here works perfectly.
Step 2
Preheat the oven to 350° F. Cut chicken into bite-sized pieces and season with salt/pepper, and Italian seasoning.
Step 3
Heat butter in a large pot over medium heat until melted. Add the chicken and cook until golden brown, about 5 minutes. Remove and set aside.
Step 4
Add the chicken broth, olive oil, and rice to the pot. Bring to a boil, then reduce heat to a simmer. Cover tightly and cook for 6 minutes.
Step 5
Add the broccoli and replace the cover. Cook for 9 more minutes, or until no liquid remains in the pot and the rice is cooked through. (If it's not cooked through yet, quickly replace lid and simmer 5 more minutes, or until cooked through.)
Step 6
Keep it covered and remove from heat. Let the rice stand for 10 minutes, do not stir. Any rice on the bottom of the pot will release.
Step 7
Add the cooked chicken, cream of chicken soup, milk, sour cream, optional seasonings, and half of the cheddar cheese. Stir to combine.,
Step 8
Transfer to a lightly greased 9 x 13-inch casserole dish and top with remaining cheese. Cover and bake for 15 minutes.
Step 9
Combine the melted butter and crushed crackers. Sprinkle over the casserole bake uncovered for 10 more minutes. Serve!











