KFC Style Chicken Wrap
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories804.9 kcal (40%)
Total Fat35 g (50%)
Carbs77.6 g (30%)
Sugars4.2 g (5%)
Protein44.4 g (89%)
Sodium464.1 mg (23%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1chicken breast
70gplain flour
30gcornflour
1egg
2tortilla
1 tsppaprika
1 tspgarlic powder
1 tsponion powder
½ tspOregano
½ tspDried basil
½ tspdried thyme
½ tspmustard powder
½ tspWhite pepper
½ tspblack pepper
¼ tspground ginger
Sauce
Instructions
Step 1
Mix flour, cornflour and spices into a bowl. Crack the egg into a separate bowl and whisk.
Step 2
Slice chicken breast into strips. Coat it in flour, then egg, then flour again.
Step 3
Spray with cooking oil, then air fry the coated chicken strips at 180° for 15 minutes, flipping halfway through.
Step 4
Mix the ingredients for the sauce and prepare the lettuce.
Step 5
Build the wrap with sauce, chicken, lettuce and then another coating of sauce.
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