By Tracey Marsh
Greek Yogurt Winter Berry Bowl
3 steps
Prep:5minCook:5min
High-protein and anti-inflammatory, this quick recipe features Greek yogurt, winter berries, and a sprinkle of seeds and spices, perfect for a nutritious breakfast.
Updated at: Fri, 02 Jan 2026 00:02:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat13.4 g (19%)
Carbs20.2 g (8%)
Sugars13.4 g (15%)
Protein20.4 g (41%)
Sodium72 mg (4%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Microwave berries for 30 seconds until warm.
Step 2
Add yogurt, seeds, flaxseed, and cinnamon.
Step 3
Drizzle honey if using.
Notes
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