Lemon and Blueberry Baked Oats

Name: Lemon and Blueberry Baked Oats
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: British, European
Ingredients: · 40g gluten free oats; · 175g fat free natural yoghurt; · 1 tsp vanilla paste; · ¾ tbsp granulated sweetener; · Grated zest and juice of ½ lemon; · 1/3 cup of unsweetened applesauce; · 50g blueberries

4 steps

Prep:5minCook:40min

Updated at: Thu, 17 Aug 2023 11:29:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories339.9 kcal (17%)

Total Fat3.5 g (5%)

Carbs64.6 g (25%)

Sugars23.2 g (26%)

Protein23.7 g (47%)

Sodium66.2 mg (3%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40ggluten free oats

175gfat free natural yoghurt

1 tspvanilla paste

¾ Tbspgranulated sweetener

0.5lemon

Grated zest and juice of

⅓ cupunsweetened applesauce

50gblueberries

Instructions

Step 1

Preheat the oven to 200°C (390°F), fan 180°C (355°F), gas mark 6.

Step 2

Put all of the ingredients into a bowl, keeping back a quarter of the blueberries, and stir until combines. Pour into a small ovenproof dish and place the remaining blueberries on top.

Step 3

Place on a baking tray so you don’t end up with a messy oven if it rises a bit too much, and bake for 35-40 minutes.

Step 4

Remove from the oven and serve warm.