Cottage Cheese & Berry Protein Bowl

Name: Cottage Cheese & Berry Protein Bowl
Cuisine: American
Ingredients: 200g cottage cheese; 80g mixed berries (fresh or frozen); 1 tsp flaxseed; 1 tbsp pumpkin seeds; 1/2 tsp cinnamon; Optional: drizzle of honey

3 steps

A quick and light high-protein bowl perfect for busy days. Combine cottage cheese with mixed berries and seeds for a delicious, nutritious boost.

Updated at: Fri, 02 Jan 2026 00:08:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories271.9 kcal (14%)

Total Fat11.9 g (17%)

Carbs17 g (7%)

Sugars10.4 g (12%)

Protein24.5 g (49%)

Sodium631.2 mg (32%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gcottage cheese

80gmixed berries

fresh or frozen

1 tspflaxseed

1 Tbsppumpkin seeds

½ tspcinnamon

honey

Optional

Instructions

Step 1

Add cottage cheese to a bowl.

Step 2

Top with warmed berries, seeds, flax, and cinnamon.

Step 3

Add honey if you want a touch of sweetness.

Notes

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