1/3
2/3
3/3
84%
5
By eatingwell.com
Kale & Avocado Salad with Blueberries & Edamame
Instructions
Prep:20min
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unusual combination of blueberries, edamame and goat cheese.
Updated at: Sat, 12 Sep 2026 05:53:43 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat31.1 g (44%)
Carbs21.3 g (8%)
Sugars8.8 g (10%)
Protein14.6 g (29%)
Sodium772.4 mg (39%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupscurly kale
stemmed and coarsely chopped
1avocado
diced
1 cupblueberries
1 cupyellow cherry tomatoes
halved
1 cupshelled edamame
cooked
¼ cupsliced almonds toasted
½ cupcrumbled goat cheese
¼ cupolive oil
3 tablespoonslemon juice
1 tablespoonchives
minced
1 ½ teaspoonshoney
1 teaspoondijon mustard
1 teaspoonsalt
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
11 liked
2 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes
