Superfood Topping

Name: Superfood Topping
Prep time: 2 min
Total time: 2 min
Ingredients: 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 1/3 cup flaxseed; 1/3 cup hemp seeds; 1/3 cup chia; 1/2 cup cocoa nibs; 1/2 cup goji berries; 1/2 cup chopped walnuts; 1 cup puffed amaranth; 1 cup dried cranberries

2 steps

Prep:2min

Getting enough nutrition is hard these days . This mix is full of anti oxidants vitamin and protein rich with omega 3 fatty acids zinc and manganese amongst many other benefits . This is a great topping to add to Müsli overnight oats or even salads with super nutrition in every spoonful

Updated at: Thu, 12 Oct 2023 18:30:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories248.8 kcal (12%)

Total Fat15.2 g (22%)

Carbs24.6 g (9%)

Sugars11 g (12%)

Protein7.6 g (15%)

Sodium10.3 mg (1%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

½ cuppumpkin seeds

½ cupsunflower seeds

⅓ cupflaxseed

⅓ cuphemp seeds

⅓ cupchia

½ cupcocoa nibs

½ cupgoji berries

½ cupchopped walnuts

1 cuppuffed amaranth

1 cupdried cranberries

Instructions

Step 1

Add all of the ingredients to a large bowl and mix thoroughly to combine

pumpkin seeds½ cup

sunflower seeds½ cup

flaxseed⅓ cup

hemp seeds⅓ cup

chia⅓ cup

cocoa nibs½ cup

goji berries½ cup

puffed amaranth1 cup

Step 2

Store these in an airtight container and I like to keep some in a little container with a lid to take with me for lunch when I am at work . Add a few tablespoons to Müsli or overnight oats or salads on the go . Enjoy