Chocolate Smoothie Chia Pudding
100%
1
By Kamran Parandian
Chocolate Smoothie Chia Pudding
Based on 6 servings per batch.
Calories: ~330 kcal
Protein: 18g
Carbs: 45g
Fiber: 10g
Fat: 14g
Sugar: 25g (Mostly natural sugar from dates and bananas)
You can reduce the dates and add more protein powder to change the ratios.
Updated at: Mon, 05 Jan 2026 13:12:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories353.5 kcal (18%)
Total Fat12.8 g (18%)
Carbs38.6 g (15%)
Sugars20 g (22%)
Protein26.2 g (52%)
Sodium114.3 mg (6%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all ingredients except the chia seeds in a blender and blend until smooth.
Step 2
Pour into three or six containers and add in the chia seeds and mix well.
Step 3
Let's sit in the fridge overnight











