Roast Red Pepper & Tomato Soup
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By Eamon Towey
Roast Red Pepper & Tomato Soup
5 steps
Prep:15minCook:45min
Updated at: Wed, 07 Jan 2026 15:35:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat13.8 g (20%)
Carbs15.8 g (6%)
Sugars9.3 g (10%)
Protein3 g (6%)
Sodium927 mg (46%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat oven to 200 C/gas mark 4. Place the pepper & onion halves (cut side down) along with the plum tomatoes & garlic cloves into a baking tray & drizzle with the olive oil. Bake at the top of your oven for 30 mins or until the vegetables are roasted & tender
Step 2
Meanwhile melt down the butter in a large par ver a medium heat and saute the chopped celer for 4-5 mins. Not too hot, don't burn the butter
Step 3
Make up the vegetable stock adding the tomata puree, sundried tomato paste & the chilli flakes, Mix well and then add to the sauteed celery. Remove from the heat.
Step 4
When the baked vegetables are ready remove the peel from the onion & garlic cloves roughly chop them & add them to the pan along with the plum omtoes. Place back on to a low to medium hea" & using a hand blender blend until the soup is smooth.
Step 5
Season to taste & gently simmer until the soup is at a comfortable edible temperature. Do not allow the soup to boil. Serve with ciabatta bread & enjoy the moment
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