By Dave
Creamy Garlic Mussels
7 steps
Prep:10minCook:15min
Tender mussels simmered in a silky garlic cream sauce with bright citrus notes and fresh herbs. This elegant seafood favorite feels restaurant-worthy yet comes together fast, making it perfect for cozy nights or impressive entertaining
Updated at: Fri, 09 Jan 2026 08:29:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat26.2 g (37%)
Carbs14.5 g (6%)
Sugars8.4 g (9%)
Protein16.1 g (32%)
Sodium665.2 mg (33%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbfresh mussels
scrubbed and debearded
2 Tbspolive oil
2 Tbspunsalted butter
5cloves garlic
minced
1 cupsparkling white grape juice
½ cupheavy cream
1 Tbsplemon juice
¼ tspcrushed red pepper flakes
½ tspsalt
¼ tspblack pepper
2 Tbspfresh parsley
finely chopped
1 Tbspcornstarch
mixed with, optional, for thicker sauce
2 Tbspwater
Instructions
Step 1
Rinse the mussels under cold water, scrubbing the shells and removing any beards. Discard any mussels that are cracked or remain open when tapped.
Step 2
Heat olive oil and butter in a large pot over medium heat. Once melted and gently bubbling, add the garlic and cook for 30 seconds until fragrant, stirring constantly.
Step 3
Pour in the sparkling white grape juice, lemon juice, salt, pepper, and red pepper flakes. Bring to a gentle simmer and cook for 2 minutes to blend flavors.
Step 4
Add the mussels to the pot, cover with a lid, and cook for 5–7 minutes, shaking the pot occasionally, until the mussels open fully. Discard any that stay closed.
Step 5
Lower the heat and stir in the heavy cream. For a thicker sauce, add the cornstarch mixture and simmer for 1–2 minutes until slightly thickened.
Step 6
Taste and adjust seasoning if needed. Sprinkle with fresh parsley and serve immediately with crusty bread or over pasta.
Step 7
Chef’s tip: If mussels release excess liquid, remove them briefly and reduce the sauce for a richer, creamier finish before serving
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