Oriental Chicken

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cut chicken into chunks for frying (you can leave the chicken whole if you prefer)

Step 2

2. Mix 1 1/2 C cornstarch with 3 tsp of garlic salt. Beat 2 eggs together.

Step 3

3. Dip the chicken into the beaten eggs, then into the cornstarch mixture. Fry the chicken until they form a golden crust.

Step 4

4. Mix together ketchup, sugar, vinegar, soy sauce and salt in bowl.

Step 5

5. In a cook sheet, lay out the fried chicken and then pour sauce over the chicken.

Step 6

6. Cook for 1 hrs at 350. Baste with remainder of sauce at end of cooking. Serve over rice or with noodles.