Healthy peanut butter tandy cake things

1 step

Cook:10min

Updated at: Sun, 11 Jan 2026 20:31:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories103.5 kcal (5%)

Total Fat7.7 g (11%)

Carbs6.4 g (2%)

Sugars4.9 g (5%)

Protein2.6 g (5%)

Sodium47.4 mg (2%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 cupalmond flour

1 Tbsprotein powder

or coconut flour

3 Tbsmaple syrup

2 Tbsolive oil

1 tspvanilla extract

salt

Peanut Butter/2nd Layer

⅓ cuppeanut butter

or almond butter

3 Tbsmaple syrup

1 Tbsolive oil

1 tspvanilla extract

salt

Instructions

Step 1

Instructions: Cookie Cup Base ... 1 Preheat your oven to 350°F 2 Spray a mini muffin tray with oil or use a silicone mini muffin tray and skip the oil. 3 Mix all ingredients for the Base of the Cookie Cup in a small bowl using a fork. 4 Divide the mixture evenly into the muffin tray, filling each cup about 1/3 full. Press down gently so there is flat top. 5 Bake 10-12 minutes or until golden brown. 11.8K Instructions: Caramel Layer... 1 In a small bowl, whisk together all of the Caramel Layer ingredients until smooth. 2 Once the Base layer has completely cooled, dollop on the caramel (about 1 tsp to each) and flatten out the tops with a small spoon.