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🌮 Taco Tuesday Shrimp Bowls
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1
By Suzanne

🌮 Taco Tuesday Shrimp Bowls

Personal collection of recipes - 2 servings, less than 500 calories and at least 30 grams of protein. Nutrition Info (Per Serving) * Calories: ~495 kcal * Protein: ~39 g * Carbohydrates: ~36 g * Fat: ~23 g * Fiber: ~10 g
Updated at: Tue, 13 Jan 2026 00:30:23 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories528.3 kcal (26%)
Total Fat13.8 g (20%)
Carbs51.8 g (20%)
Sugars10.2 g (11%)
Protein48.4 g (97%)
Sodium2347.4 mg (117%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the Pickled Red Onions

Step 1
Slice the onion as thin as possible using a knife or mandolin slicer; set aside.
Step 2
In a large bowl, combine the hot water, vinegar, sugar (if using), salt, and peppercorns. Stir until the salt and sugar dissolve.
Step 3
Add the sliced onions to the bowl of liquid and stir gently. Press down on the sliced onions so they’re submerged in the liquid.
Step 4
Cover the bowl with a clean towel or lid. Set aside the onions to rest on the counter at room temperature for 1 hour before serving or transferring the onions and liquid to a jar or small covered container to the fridge for longer storage. The pickled onions will keep in the fridge in a tightly covered container for up to 3 weeks.

Prepare the Shrimp

Step 5
Clean shrimp and top with taco seasoning, set aside

Prep the Veggies & Beans

Step 6
Slice the bell peppers.
Step 7
Warm black beans in a small pot or microwave.

Cook the Shrimp

Step 8
Heat 1 tbsp olive oil in a skillet over medium heat.
Step 9
Add seasoned shrimp
Step 10
Sauté 3–4 minutes, turning halfway, until shrimp are pink and cooked through. Remove from heat.

Assemble the Bowls

Step 11
Place shredded lettuce in the bottom of 2 bowls.
Step 12
Evenly divide shrimp, bell peppers, and black beans over the lettuce.
Step 13
Add the cooked shrimp
Step 14
Top each bowl with pickled red onions, cotija cheese, avocado slices, and fresh cilantro.
Step 15
Squeeze lime over the top.