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Nate Anderson
By Nate Anderson

Breakfast Sandwiches

Updated at: Mon, 12 Jan 2026 15:37:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories426.1 kcal (21%)
Total Fat23 g (33%)
Carbs28.4 g (11%)
Sugars2.2 g (2%)
Protein26.8 g (54%)
Sodium889.5 mg (44%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large mixing bowl, combine 8 eggs, 1/4 cup milk, 1 Tbsp sour cream, 1/2 tsp salt and 1/4 tsp pepper and whisk thoroughly. Stir in 1/2 cup mozzarella cheese. Pour mixture into buttered 9x13 casserole and bake at 350˚F for 18-20 minutes or until fluffy and not wet on top when poked with your fingertips. Remove from the oven cool 10-15 min in the pan then cut into 6 equal squares or use a large round cookie cutter to cut out 6 circles.
Step 2
Set the oven to broil on high heat. Cut English muffins into halves and butter the cut side and place cut side up on a rimmed baking sheet. Broil in the center of the oven for 2-4 minutes or until the tops are golden and lightly crisp. Remove from the oven and lightly cool while preparing toppings.
Step 3
Assemble the breakfast sandwiches with the bottom bun first, then the egg, followed by a slice of cheese, 2 slices of ham and finally the top bun.
Step 4
Wrap tightly in plastic wrap (or in aluminum foil if using for camping) then place in a large freezer-safe ziploc bag and refrigerate up to 1 week or freeze up to 2 months.

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