Italiaanse-eenskottelgereg
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By Ina Du Toit
Italiaanse-eenskottelgereg
10 steps
Prep:20minCook:30min
Soos n "loaded mac n cheese" met maalvleis
Updated at: Tue, 13 Jan 2026 08:49:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories457.4 kcal (23%)
Total Fat26.7 g (38%)
Carbs33.8 g (13%)
Sugars8 g (9%)
Protein21.6 g (43%)
Sodium407 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Pre-heat the oven to 180
Step 2
cook the onion and greenpepper
Step 3
add the mushrooms and carrots and cook that as well
Step 4
dish out of pan, and set aside
Step 5
brown the mince
Step 6
add the vegetables and the rest of the ingredients
Step 7
Make a white sauce and ad 1/2 of the cheese and the sweetcorn
Step 8
Make layers with your ingredients
Step 9
Rest of cheese on top
Step 10
Bake for 30 minutes
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