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By Matt Linder

Chili Lime Salmon Bites

8 steps
Prep:20minCook:12min
Easy, healthy salmon bites packed with protein and lower in calories. A delicious meal ready in under 25 minutes—perfect for a quick weeknight dinner. Serve with rice or enjoy on its own.
Updated at: Tue, 13 Jan 2026 21:24:01 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories547.2 kcal (27%)
Total Fat32.7 g (47%)
Carbs13.8 g (5%)
Sugars7.7 g (9%)
Protein51.7 g (103%)
Sodium1302.7 mg (65%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut salmon fillets into bite-sized cubes.
Step 2
Add salmon cubes to a bowl with olive oil, lime juice, soy sauce, hot sauce, honey, garlic, chili powder, paprika, onion powder, and salt and pepper if using.
Step 3
Mix well to coat all pieces evenly.
Step 4
Let the salmon marinate for at least 15 minutes.
Step 5
Preheat oven to 400°F (or air fryer to 400°F).
Step 6
Bake for 10–12 minutes, or air fry for 8–10 minutes, until salmon is cooked through.
Step 7
Top with sesame seeds, green onions, and additional hot sauce as desired.
Step 8
Serve with rice or enjoy on its own.

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