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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat0.1 g (0%)
Carbs40.9 g (16%)
Sugars28.2 g (31%)
Protein19.2 g (38%)
Sodium270.2 mg (14%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbdry navy beans
6 cupswater
for soaking and cooking
½ cupbrown sugar
packed
¼ cupgranulated sugar
¼ cupmolasses
¼ cupketchup
1 tablespoonworcestershire sauce
1 teaspoonmustard powder
½ teaspoonsalt
½ teaspoonblack pepper
½ cupchopped onion
½ cupdiced bacon
optional
½ teaspoongarlic powder
½ teaspoonsmoked paprika
optional
Instructions
Step 1
Rinse and sort the navy beans, removing any debris. Soak them in 4 cups of water overnight or for at least 8 hours. Drain and rinse the beans.
Step 2
In a large pot, combine the soaked beans with 6 cups of fresh water. Bring to a boil and cook for 30 minutes until the beans are tender but not falling apart.
Step 3
Preheat your canner and prepare canning jars according to manufacturer .
Step 4
In a large bowl, mix the brown sugar, granulated sugar, molasses, ketchup, Worcestershire sauce, mustard powder, salt, pepper, chopped onion, bacon (if using), garlic powder, and smoked paprika until well combined.
Step 5
Add the cooked beans to the sauce mixture and stir gently to combine.
Step 6
Fill the prepared canning jars with the bean mixture, leaving 1-inch headspace. Wipe the rims with a clean cloth to remove any residue.
Step 7
Process the jars in a pressure canner according to your canner’s (usually around 75 minutes for pints and 90 minutes for quarts).
Step 8
Once processed, allow the jars to cool completely before storing them in a cool, dark place.
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