Zuppa di spinaci e lenticchie
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By saturnio allora
Zuppa di spinaci e lenticchie
2 steps
Prep:15minCook:30min
Updated at: Wed, 14 Jan 2026 20:08:44 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories234 kcal (12%)
Total Fat7.8 g (11%)
Carbs31.5 g (12%)
Sugars4 g (4%)
Protein11.6 g (23%)
Sodium941.7 mg (47%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soffriggere cipolla e carota in olio
Aggiungere lenticchie e brodo
Cuocere 20 Min
Aggiungere spinaci e cuocere altri 10 Min
Step 2
Servire con crostini di pane ai cereali
Notes
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