By Jenna Jones
Vegetable Jambalaya
9 steps
Prep:15minCook:40min
From Flexitarian Cookbook compiled by Julia Charles. Adapted
Updated at: Fri, 16 Jan 2026 13:45:12 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat5 g (7%)
Carbs116.4 g (45%)
Sugars9.1 g (10%)
Protein12.4 g (25%)
Sodium777.1 mg (39%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°c
Step 2
In a large pan, cover the base with oil and bring to moderate temp over a medium heat.
Step 3
Add the peppers, onions and smoked paprika and allow them to cook for a few minutes, stirring regularly, until the vegetables start to turn golden and catch on the base of the pan.
Step 4
Add the chilli flakes, then the rice and stir to just coat the rice with oil.
Step 5
Now add the stock and bring to a low simmer. Continue to simmer for 10 minutes.
Step 6
While the rice is cooking, put the broccoli on a baking sheet, drizzle with oil and a sprinkle of salt. Toss to coat evenly, then roast in the oven for 10 minutes.
Step 7
Add the frozen peas to the rice and bring back to a simmer. Continue to simmer for a further 5 minutes, until the rice is cooked.
Step 8
Once the rice is cooked, add the tomatoes, and stir through.
Step 9
Serve the rice and place the broccoli on top to finish.
Notes
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