Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat17.8 g (25%)
Carbs0.5 g (0%)
Sugars0.2 g (0%)
Protein32 g (64%)
Sodium317.7 mg (16%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fisch salzen und mit Zitronensaft beträufeln.
Step 2
Im Dampfgarer oder Siebeinsatz ca. 15 Minuten garen.
Notes
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