Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat20.2 g (29%)
Carbs2.5 g (1%)
Sugars1.1 g (1%)
Protein29.7 g (59%)
Sodium318.8 mg (16%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fisch und Zwiebel fein hacken.
Step 2
Ei und Gewürze untermischen.
Step 3
Kotletten formen.
Step 4
Beidseitig goldbraun braten.
Notes
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