Egg Cups
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Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories60.3 kcal (3%)
Total Fat2.9 g (4%)
Carbs0.9 g (0%)
Sugars0.7 g (1%)
Protein7 g (14%)
Sodium123.2 mg (6%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat Oven: Set to 350°F (175°C) and grease a 12-cup muffin tin or use silicone liners.
Step 2
Blend Egg Mixture: In a blender, mix eggs, cottage cheese, shredded cheese optional.
Step 3
Prepare Muffin Cups: Evenly distribute the additional ingredients. (bacon, sausage, cheese, spinach, onions, whatever, etc.
Step 4
Fill & Bake: Pour the blended egg mixture into each cup, filling about ¾ full. Bake for 18-22 minutes, until set and slightly golden on top.
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