Brownie protein bars
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By Stacie Richardson
Brownie protein bars
1 step
Prep:7minCook:1min
Updated at: Tue, 20 Jan 2026 06:51:56 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat14.7 g (21%)
Carbs30.4 g (12%)
Sugars21.1 g (23%)
Protein10.7 g (21%)
Sodium106 mg (5%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
For the bars, mix dry ingredients first. Then, add wet ingredients and stir until a dough forms. Press into parchment lined 5x7 or loaf pan. Melt topping ingredients in microwave for about 30 seconds and spread on top. Set in freezer for 10-15 minutes before Cut into 5 pieces. About 10g protein per bar.
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