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By HomeCookingShow

Moringa Chutney

Instructions
Prep:10minCook:15min
This Moringa Chutney is a wholesome and flavorful South Indian side dish made using nutrient-rich moringa leaves. It’s packed with iron, fiber, and natural goodness — making it a great way to include more leafy greens in your everyday meals. With the warmth of roasted lentils and spices, a touch of tanginess from tamarind, and the freshness of herbs, this chutney turns simple staples like idli, dosa, or rice into something truly nourishing and delicious. It’s quick to prepare, comes with a beautiful earthy taste, and is perfect for anyone looking for a healthy boost without compromising on flavor.
Updated at: Tue, 20 Jan 2026 09:41:19 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
3
Low

Nutrition per serving

Calories140 kcal (7%)
Total Fat5.3 g (8%)
Carbs20.9 g (8%)
Sugars7.3 g (8%)
Protein5 g (10%)
Sodium206.1 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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