Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat14.8 g (21%)
Carbs65.3 g (25%)
Sugars17 g (19%)
Protein21.6 g (43%)
Sodium213.9 mg (11%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mettre tous les ingrédients dans l'ordre dans un mixeur.
BlenderMix
flocons d'avoine100g
banane1 
beurre de cacahuète2 cuillères à soupe
Whey chocolat30g
fruits rouges1 poignée
lait d'amande200ml
eau200mlNotes
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