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By SW Sarah
Red pesto minestrone soup
3 steps
Prep:15minCook:30min
Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread
Updated at: Thu, 22 Jan 2026 21:26:58 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories231.5 kcal (12%)
Total Fat11.4 g (16%)
Carbs27.2 g (10%)
Sugars7 g (8%)
Protein5.4 g (11%)
Sodium312.3 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
finely chopped
1carrot
finely chopped
1celery stick
finely chopped
0.5Savoy cabbage
leaves shredded and the core finely chopped
3garlic cloves
finely chopped
½ tspchilli flakes
optional
1 tspdried mixed herbs
1 Tbsptomato purée
1.5 litreslow-salt vegetable stock
4 Tbspred pesto
check it’s vegetarian if needed
100gdried lasagne sheets
roughly snapped
20gparmesan
or vegetarian alternative, grated, to serve
Instructions
Step 1
Heat the olive oil in a large flameproof casserole dish over a medium heat. Scatter in the onion, carrot, celery and finely chopped cabbage core. Sprinkle in a pinch of salt and cook for 15 mins until beginning to soften.
Step 2
Sprinkle in the garlic, chilli flakes and dried mixed herbs and cook for another 2 mins, then squeeze in the tomato purée. Cook for 3-4 mins, stirring, until it darkens in colour. Pour in the stock, then bring to the boil. Turn down the heat and simmer for 5 mins.
Step 3
Stir in 3 tbsp of the red pesto, the shredded cabbage and pasta sheets. Stir well so the pasta doesn’t clump together. Cook for 6-8 mins, stirring often, until the pasta and cabbage are cooked but still retain some bite. Ladle into bowls, topping each one with little more pesto, then sprinkle over the parmesan to finish.
View on BBC Good Food
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