By Melinda Pardo
Roasted Butternut and Tomato Soup
12 steps
Prep:20minCook:1h 5min
A warm and easy-to-make roasted butternut and tomato soup that brings out the flavors of autumn. Perfect for family gatherings and loved by all ages.
Updated at: Sat, 24 Jan 2026 18:13:01 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories307.2 kcal (15%)
Total Fat20.7 g (30%)
Carbs31.1 g (12%)
Sugars7.5 g (8%)
Protein4.9 g (10%)
Sodium1689.2 mg (84%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Cut off the ends of two butternut squash and slice down the middle, creating two halves for each one.
Step 3
Scoop out seeds and discard.
Step 4
Place squash in a baking pan along with cherry tomatoes, garlic cloves, onions, and peppers.
Step 5
Drizzle all the vegetables with olive oil.
Step 6
Season with salt, pepper, garlic salt, and ground sage.
Step 7
Nestle fresh sage leaves among the vegetables.
Step 8
Place baking dish in the oven uncovered for 65 minutes.
Step 9
Once roasted, remove seeds from peppers and peel the skins off.
Step 10
Put all ingredients into a food processor.
Step 11
Add chicken broth as the soup blends to desired thickness.
Step 12
Serve with grated parmesan and fresh sage leaves for garnish.
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