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By Noah Yeates

Smoky Black Bean and Corn Tostadas

7 steps
Prep:10minCook:26min
Delicious and crispy tostadas topped with smoky black beans and buttery corn, perfect for a flavorful meal. Ideal for sharing with friends and family, ready in just about 30 minutes.
Updated at: Sun, 25 Jan 2026 14:25:46 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
21
High

Nutrition per serving

Calories354 kcal (18%)
Total Fat14.8 g (21%)
Carbs47.2 g (18%)
Sugars0.8 g (1%)
Protein10.3 g (21%)
Sodium700.5 mg (35%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C.
Step 2
Arrange 4 small tortillas on a large baking tray. Brush them with 2 tbsp of vegetable oil. Pop the tray into the oven and bake for 8-10 minutes, until crisp and golden in places.
Step 3
Finely slice spring onions, reserving some of the greens for garnish. Drain sweetcorn.
Step 4
Tip undrained black beans into a medium saucepan. Add ground cumin, smoked paprika, chilli flakes, water, and a pinch of salt.
Step 5
Mix and simmer over medium heat for 10-12 minutes. Mash beans until semi-smooth.
Step 6
Heat a frying pan, add butter and chopped spring onions. Add drained corn, season with salt and pepper. Cook for 4 minutes.
Step 7
Arrange tortillas on plates. Spread beans on tortillas, top with corn. Sprinkle onion tops and coriander. Serve.

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