Cream of Wheat

Name: Cream of Wheat
Cook time: 5 min
Total time: 5 min
Ingredients: 1 cup Milk; 3 tbsp cream of wheat; egg white; Jam; salt; vanilla extract

1 step

Cook:5min

Updated at: Sat, 14 Feb 2026 17:40:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories341.8 kcal (17%)

Total Fat8.4 g (12%)

Carbs50.7 g (19%)

Sugars21.9 g (24%)

Protein14.8 g (30%)

Sodium1112.9 mg (56%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupmilk

3 Tbspcream of wheat

Instructions

Step 1

Bring milk to gentle boil Turn down to lowest setting Whisk in cream of wheat Allow to cook for 3 minutes Turn burner off allow to sit Whisk egg white Add salt, egg whites, vanilla extract and jam

Notes

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