Nutrition balance score
Good
Glycemic Index
85
High
Glycemic Load
29
High
Nutrition per serving
Calories416 kcal (21%)
Total Fat28.7 g (41%)
Carbs33.8 g (13%)
Sugars2.5 g (3%)
Protein4 g (8%)
Sodium14.7 mg (1%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut potatoes into chunks.
Step 2
Line a tray with kitchen paper.
Step 3
Bring a large pan of water to the boil, then cook the potatoes for 3 mins.
Step 4
Drain the potatoes, shake out onto the paper-lined tray and leave to cool.
Step 5
When ready to serve, heat olive oil in a large non-stick frying pan until you can feel a strong heat rising.
Step 6
Have kitchen paper ready to drain them on. Add the potatoes in a single layer, not too tightly packed.
Step 7
Turn the heat to medium-high, so that the potatoes sizzle, but don’t stir until they start to brown underneath.
Step 8
Turn them all evenly 2 or 3 times until nicely browned all over – this can take about 7 mins.
Step 9
Then lift out with a fish slice or large slotted spoon to drain on more kitchen paper. Sprinkle with sea salt.
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