By Becka Christina Baglio
French Toast
4 steps
Prep:7minCook:10min
French toast
Updated at: Wed, 28 Jan 2026 08:42:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories148 kcal (7%)
Total Fat2.1 g (3%)
Carbs18.2 g (7%)
Sugars4.3 g (5%)
Protein11.7 g (23%)
Sodium216.1 mg (11%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Instructions
Whisk the Custard: In a shallow bowl, whisk the egg whites, unsweetened milk, vanilla extract, and cinnamon.
Step 2
The Soak: Place the whole-grain bread in the mixture, allowing it to soak for about 30 seconds per side.
Step 3
The Sear: Lightly coat a non-stick skillet with cooking spray over medium heat. Cook the bread for 3–4 minutes per side until golden brown.
Step 4
The "High-Score" Garnish: Top with the fresh raspberries.
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