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Broccoli Cheddar Soup
100%
1
Taylor Ross
By Taylor Ross

Broccoli Cheddar Soup

Updated at: Mon, 26 Jan 2026 23:11:51 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories478 kcal (24%)
Total Fat30.3 g (43%)
Carbs41.5 g (16%)
Sugars8.6 g (10%)
Protein14.9 g (30%)
Sodium1265.8 mg (63%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice and pat dry tofu and combine all ingredients. Lay evenly spread on a baking sheet and bake at 400 degrees for 35 minutes checking periodically.
extra firm tofuextra firm tofu
avocado oilavocado oil¼ cup
low sodium soy saucelow sodium soy sauce¼ cup
maple syrupmaple syrup1 Tbsp
liquid smokeliquid smoke1 tsp
garlic powdergarlic powder½ tsp
smoked paprikasmoked paprika½ tsp
onion powderonion powder½ tsp
chili powderchili powder½ tsp
red chili flakesred chili flakes½ tsp
saltsalt
pepperpepper
Step 2
Add all cheese sauce ingredients in a high powdered blender, blend until smooth and set aside.
BlenderBlenderMix
unsalted cashewsunsalted cashews2 cups
waterwater4 cups
nutritional yeastnutritional yeast¼ cup
lemon juicelemon juice2 Tbsp
Garlic clovesGarlic cloves3
miso pastemiso paste1 Tbsp
saltsalt
Step 3
Dice your onion and garlic and saute in avocado oil over medium heat until translucent. Add in your peeled potatoes and incorporate with onion and garlic for 2-3 minutes.
avocado oilavocado oil1 Tbsp
yellow onionyellow onion1
garlic clovesgarlic cloves5
golden potatoesgolden potatoes4
Step 4
Deglaze the plan with Chardonnay then then with your cheese sauce, broccoli, carrots, broth, bay leaf, pepper and salt.
broccolibroccoli0.5 lb
carrotscarrots3
vegetable brothvegetable broth3 cups
saltsalt
pepperpepper
bay leafbay leaf1
Step 5
Turn to a medium low heat and mix well, cover until potatoes are tender - around 20 minutes.
Step 6
Serve with bacon bits, vegan cheese and chives. Enjoy!