Broccoli Cheddar Soup
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories478 kcal (24%)
Total Fat30.3 g (43%)
Carbs41.5 g (16%)
Sugars8.6 g (10%)
Protein14.9 g (30%)
Sodium1265.8 mg (63%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Tofu Bacon
extra firm tofu
¼ cupavocado oil
¼ cuplow sodium soy sauce
liquid aminos, coconut aminos or my fav vegan Worcestershire
1 Tbspmaple syrup
1 tspliquid smoke
½ tspgarlic powder
½ tspsmoked paprika
½ tsponion powder
½ tspchili powder
½ tspred chili flakes
salt
to taste
pepper
to taste
Cheese Sauce
2 cupsunsalted cashews
4 cupswater
¼ cupnutritional yeast
2 Tbsplemon juice
3Garlic cloves
1 Tbspmiso paste
salt
Soup
Instructions
Step 1
Dice and pat dry tofu and combine all ingredients. Lay evenly spread on a baking sheet and bake at 400 degrees for 35 minutes checking periodically.
Step 2
Add all cheese sauce ingredients in a high powdered blender, blend until smooth and set aside.
Step 3
Dice your onion and garlic and saute in avocado oil over medium heat until translucent. Add in your peeled potatoes and
incorporate with onion and garlic for 2-3 minutes.
Step 4
Deglaze the plan with Chardonnay then then with your cheese sauce, broccoli, carrots, broth, bay leaf, pepper and salt.
Step 5
Turn to a medium low heat and mix well, cover until potatoes are tender - around 20 minutes.
Step 6
Serve with bacon bits, vegan cheese and chives. Enjoy!
Notes
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Makes leftovers










