Crockpot Mediterranean Cod & Clam Stew

Name: Crockpot Mediterranean Cod & Clam Stew
Cuisine: European, Mediterranean
Ingredients: 2 tbsp olive oil; 1 small yellow onion, diced; 1 small fennel bulb, diced; 2 celery stalks, diced; 2 small leeks (white parts), chopped; 3 garlic cloves, minced; 1 bay leaf; 4 cups seafood stock (or chicken stock if needed); ½ cup dry white wine; 1 cup crushed tomatoes; 1 cup water; 1 (15 oz) can white beans, drained; ½ lb fingerling potatoes, halved (optional); 1 cup chopped kale (added later); 1½ lbs cod, cut into 1½-inch chunks; 1–2 cans chopped clams (6.5 oz each), with juice; ½–¾ tsp kosher salt (adjust later); Fresh cracked black pepper; 2 tbsp chopped parsley; Splash of lemon juice at finish

13 steps

Updated at: Wed, 28 Jan 2026 18:51:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories273.2 kcal (14%)

Total Fat6.7 g (10%)

Carbs27.3 g (11%)

Sugars5.7 g (6%)

Protein21.7 g (43%)

Sodium687 mg (34%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Add to crockpot: Onion, Fennel, Celery, Leeks, Garlic, Bay leaf, White beans, Potatoes (if using), Crushed tomatoes, Stock, Wine, Water, Salt & pepper

Step 2

HIGH: 2–3 hours: Veggies should be tender before seafood goes in.

Step 3

Add Seafood

Step 4

30 minutes before serving:

Step 5

Add cod pieces gently.

Step 6

15–20 minutes before serving:

Step 7

Add clams (with juice).