Year 7 - Spaghetti and Meatballs

Made in fours

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 200C

Step 2

Take 1/2 the onion and grate.

Step 3

Combine mince, breadcrumbs, egg, garlic, ginger, and grated onion into a bowl. Use your hands to mix well.

Step 4

Roll tablespoons of the mixture into meatballs - it should make 12 to 16 meatballs.

Step 5

Place on a lined baking tray, spray with cooking oil, then bake in the over until golden brown (about 15 minutes, flipping halfway).

Step 6

Boil half a saucepan of water on the stove.

Step 7

Spiralise zucchini.

Step 8

Cook spaghetti as per packet directions. In the last 3 minutes, add your spiralised zucchini. Strain and place in bowls or containers.

Step 9

Take the other half of the onion and dice it. Grate carrot.

Step 10

Heat a frypan on the stove to medium high. Add oil, onion and carrot to fry pan and cook until soft.

Step 11

Add spaghetti sauce and simmer for 5 minutes. Add meatballs to quickly coat in sauce, then add on top of spaghetti.