Chicken and Brown Rice Bake
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By Dana Pickworth
Chicken and Brown Rice Bake
chicken, rice, and veggies
Updated at: Fri, 30 Jan 2026 17:28:59 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories823.9 kcal (41%)
Total Fat25.8 g (37%)
Carbs86.2 g (33%)
Sugars6.8 g (8%)
Protein60.4 g (121%)
Sodium692.7 mg (35%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 375°F.
Step 2
Mix all ingredients in a baking dish.
Step 3
Cover with foil and bake 40–45 minutes until rice is cooked.
Step 4
Fluff rice and serve warm.
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